Alternative Medicine For Lung Cancer - Beetroot

Cancer is a very serious and dangerous diseases and all the billions of dollars that have been spent for the "War against cancer" have not produced any positive results. In the last few decades cancer has become a more serous problem, despite all the money and time that is spent on cancer treatments. So it is natural that people should be active themselves and look for alternative medicine for lung cancer and other diseases.

The internet is available for everyone all over the world and each person can and should do their own research into alternative medicine. If you have cancer or if someone you know has cancer, then neglecting alternative treatments and medicine is a very big mistake.

For example according to the Alexander Ferenczi, the MD of Cosma, Hungary beetroot contains a cancer inhibiting substance agent, betacyanin, a potent cancer fighter. Beets also contain betaine, which is not very common and found in few foods. Betaine is important for reducing heart disease risk, detoxifying homocysteine and of course is involved in the metabolic pathways involved in fighting cancer.

Dr. Alexander Ferenczi reported of a man diagnosed with lung tumor. 6 weeks after the beginning of the beetroot treatment, the tumor had gone away, the man gained 10 kilos and the mature red blood cell sediment rate was drastically reduced.

So beetroot is something that people, who have been affected with cancer, should certainly learn more about. The great thing about most alternative medicine for cancer, is that they are safe, cheap and very effective. There are a lot of other treatments and if you want to learn more about them, then please click the link below.

Join the 3,000+ people who have read the "Cancer Free" e-book and are free of cancer today as a result. The 3,000+ who are "cancer-free" include people with all types and stages of cancer, including many "terminal" cancer patients. These people are all over the world, in 74 countries. http://www.natural-cancer-treatments.info

Alternative Medicine For Lung Cancer - Beetroot

Cancer is a very serious and dangerous diseases and all the billions of dollars that have been spent for the "War against cancer" have not produced any positive results. In the last few decades cancer has become a more serous problem, despite all the money and time that is spent on cancer treatments. So it is natural that people should be active themselves and look for alternative medicine for lung cancer and other diseases.
The internet is available for everyone all over the world and each person can and should do their own research into alternative medicine. If you have cancer or if someone you know has cancer, then neglecting alternative treatments and medicine is a very big mistake.
For example according to the Alexander Ferenczi, the MD of Cosma, Hungary beetroot contains a cancer inhibiting substance agent, betacyanin, a potent cancer fighter. Beets also contain betaine, which is not very common and found in few foods. Betaine is important for reducing heart disease risk, detoxifying homocysteine and of course is involved in the metabolic pathways involved in fighting cancer.
Dr. Alexander Ferenczi reported of a man diagnosed with lung tumor. 6 weeks after the beginning of the beetroot treatment, the tumor had gone away, the man gained 10 kilos and the mature red blood cell sediment rate was drastically reduced.
So beetroot is something that people, who have been affected with cancer, should certainly learn more about. The great thing about most alternative medicine for cancer, is that they are safe, cheap and very effective. There are a lot of other treatments and if you want to learn more about them, then please click the link below.



Join the 3,000+ people who have read the "Cancer Free" e-book and are free of cancer today as a result. The 3,000+ who are "cancer-free" include people with all types and stages of cancer, including many "terminal" cancer patients. These people are all over the world, in 74 countries. http://www.natural-cancer-treatments.info

Beetroot Juice - Natural Wonder To Fight High Blood Pressure?

If you follow health-related issues it's hard to miss the news: beetroot juice is the latest "miracle" food in the fight against high blood pressure. A study conducted by the London School of Medicine has revealed that drinking beetroot juice can significantly lower blood pressure. The effect was noted in healthy volunteers within an hour of consuming the juice. What's more, the reduction in blood pressure was even greater after three to four hours and the effect lasted for up to 24 hours.

Beetroot is high in nitrates, the compounds shown to be responsible for the effect. The nitrates are converted into nitrite by bacteria in saliva. The nitrite is then swallowed with the saliva and exerts a powerful effect on body chemistry that reduces blood pressure. The lowest levels of blood pressure in the subjects coincided with the time of highest nitrite levels in their blood.

With drops in blood pressure of around 10 points systolic and 8 points diastolic compared to the control group, and considering the duration of the effect, these are notable results. But before you beat a path to your local supermarket to stock up on beet juice here are a few points to consider:

First, you probably won't find any. Beetroot juice is not commonly stocked by mainstream supermarkets. It can be found in some healthfood stores and ordered via the Internet, although the prices will put many people off. (Don't confuse the liquid in jars of beetroot with the juice. This is merely pickling brine -yuk! - colored by the beets.)




The volume of juice required was relatively large: 500 milliliters, equivalent to 2 extra-large glasses.


The method of consuming the juice in order to convert the nitrates to beneficial nitrite may also put some people off. At the very least, it's not terribly practical on a regular basis; it requires thoroughly mixing the beetroot juice with saliva and swallowing the mixture. After the initial consumption you need to continue producing saliva and swallowing it over the next few hours (yuk, again!).

NOTE: If you are still keen to follow this procedure do be prepared for a shock on your next visit to the toilet!

The subjects of this study were "healthy volunteers". The results do not necessarily predict those that would be experienced by people with high blood pressure Some types of hypertension are extremely resistant to treatment. Testing needs to be conducted on subjects actually afflicted with the condition in order to be more meaningful.


Blood pressure reductions obtained in this way and averaged over 24 hours are minimal. Even the reduction of 10 over 8 at the time of maximum impact would not make a significant difference to those suffering from serious hypertension, especially in light of the cost and practical considerations.


So beetroot juice is obviously not the natural wonder you might mistake it for from all the news. But there is still a very positive point to it . Beetroot shares its abundance of nitrates with leafy green vegetables such as spinach, celery and lettuce, all noted for their positive effect on blood pressure. Celery in particular, most notably in the root where the compounds are highly concentrated, has gained widespread recognition as a potent food that can lower blood pressure.

The study reinforces the advice that a healthy diet high in nitrate-rich foods is an essential part of an overall strategy for reducing high blood pressure. Foods that are high in nitrates include not only the leafy green vegetables and beets mentioned above but also carrots, cabbage, radishes and most other vegetables. Curiously, cured meats are also high in nitrates and may not be as bad for you as previously thought. In fact, there is evidence that they may even help in survival and recovery from heart attacks.

In response to a great marketing opportunity, you may well see beetroot juice appearing soon at your local supermarket, maybe even labeled with something like "the natural wonder that fights high blood pressure". Don't fall for it. No single food, supplement or herb is a high blood pressure beater on its own. You're better off spending your money on a varied diet of quality, whole food high in leafy green vegetables and other foods containing nitrates... including beetroot.

David O'Hara is a researcher and product developer in the field of natural health and blood pressure control. Click here to find out about a genuinely effective natural way to reduce high blood pressure

Beetroot - The New Superfood - And How to Grow It

Beetroot - Beta vulgaris, used as a medicine and aphrodisiac by the Romans, is making a comeback. Recent research has shown that regular consumption of beetroot juice reduces blood pressure by increasing levels of nitrite in the blood.

Beetroot is also a great source of proteins, carbohydrates and vitamins and because the carbs are digested slowly it is a low GL (Glycaemic loading) food which helps to stabilise blood sugars. There's much more information like this on the brilliant UK Love Beetroot website, so when you have read this take a look.

Of course, however good beetroot may be for you, it is better still if you grow your own. Gardening provides exercise, and soothes away the stresses of the day, though perhaps introducing one or two new ones. Home grown beetroot is fresh and fresh means chock full of all the goodness nature has created. Beetroot from your garden or allotment should have a small carbon footprint too - it's local and you haven't used tons of artificial fertiliser or pesticides to grow it - have you?

The nitty gritty

As any reputable gardener will tell you, beetroot likes to grow on well prepared, well manured soil.

Here is what you need to do to get earlier beetroots and bigger yields.

Wait until the soil warms up (9c minimum and about 2 weeks earlier if you use a plastic or fleece mulch) and frosts are past before you sow your seeds. For baby beetroots a succession of sowings will be needed. One big early sowing is fine if you don't mind large beetroots.
If you are much troubled by slugs or snails take appropriate action before you sow - it is easier to catch them when the soil is bare.
After you have prepared your soil, set out a garden irrigation system with lines set 30cm (12") apart, each line having drippers also set 30cm (12") apart. The drippers should irrigate small spots of soil on a 30cm grid pattern.
Turn the irrigation on so that the bed is marked by a small wet spot under each dripper. Using the end of a broomstick make a 2cm (3/4") deep depression in each wet spot. Sow 4 or 5 beetroot seeds in each depression, then cover over with fine soil.
Irrigate regularly. Using an automatic solar pump to irrigate using rainwater from a water barrel is ideal, as it can  be used anywhere. On heavy soil irrigating about every 5 days is good On well drained soil more frequent watering is better. Keep irrigating throughout the crop unless it is wet anyway.
With your plants growing in groups on a grid pattern, hoeing out weeds is easy. You can hoe in two directions. Just be careful not to hoe the irrigation line. Any weeds growing within the beetroot groups just pull by hand - they will come out easily as the soil will be damp.
As your plants grow, pull the biggest root from each group for eating, leaving the smaller ones to grow on. Don't pull all the beet from any one group until all the other groups are thinned.

What can you expect?

I have conducted trials in my own garden in 2010, comparing rows of watered beet with control rows left unwatered. In all other respects the rows were treated the same. The seeds were sown on April 9th under fleece. At the first harvest on July 1st, 1 metre of control row produced 110g of beetroot which were really too small to eat. The watered row produced 405g of good "baby beetroot" sized roots. The irrigation had effectively made production start between 2 and 3 weeks earlier.

At the second harvest on August 3rd both rows were producing edible sized roots. The control and watered rows produced 1225g and 1800g respectively. That's an increase of 47% from irrigating.

A later sowing, grown in groups as described above, but without an unwatered control looked even better. In the warm dry conditions germination was quick and even and the young plants quickly produce baby beets. They have gone on to produce good quality larger beets too. For beets at least, it does look as though group sowing with garden irrigation is a great way to go:

Early production.
Good yield.
Easy weeding.
Low, efficient water use.
Delicious, nutritious home grown food.

First time growers

Beetroots are an ideal subject for children and first time growers. Beetroot are easier to grow and more trouble free than most crops. They also grow to a size which can be harvested quickly. These benefits are further enhanced by irrigation. Early success in growing is a great motivator whatever your age. If you want to get into grow your own, or encourage your children to, this is a great place to start.

http://www.rainwatergardening.com
http://solargardener.blogspot.com/

Beetroot Juice for High Blood Pressure

Hypertension or high blood pressure affects the functioning of the heart causing heart diseases and eventually failure of the heart. One will have to have medication constantly to keep this level within control. Apart from medicines, people having high blood pressure can also have home-made medicines for lowering it.
Beetroot is considered the best natural food that can check increase in blood pressure. These dark colored roots can be had raw, sautéed, boiled, as a juice or stewed. 'Betaine' which is found in beet is the substance which provides many health benefits like fighting against harmful acids in the body which can cause heart diseases, prevents deposition of fat on liver, avoids disorder in blood circulation, lowers high level of blood pressure, treats decrease in level of acids in the stomach and prevents other diseases like anemia, cancer, skin problems, digestive problems, or defects at birth. Betaine gets active by nutrients like folic acid and different vitamins.
Beetroot contains 'nitrate' in plenty. When beet is ingested in forms like juice or raw in salads, this nitrate improves the health of the heart and reduces the chances of getting heart diseases.
Beetroot juice can be extracted by putting washed and peeled beetroot in the blender, straining and consuming it without additives. One glass of this juice measuring up to 250 ml consumed by hypertensive patients will lower blood pressure. One should also bear in mind that a cup of this juice contains almost 100 calories and 25 g of carbohydrates. Hence, the food intake along with beetroot juice should balance the calorie and carbohydrate levels accordingly.



About Author:
Kum Martin is an online leading expert in healthcare. He also offers top quality articles like:
Lupus Early Symptoms, Scleroderma Symptoms

Healthy Eating - Beetroot

Beetroot, also referred to as simply Beet, is a root vegetable with the Latin name of Beta vulgaris. It is from the plant family Chenopodiaceae. A common vegetable in salads, the root of the Beetroot is deep red to purple in colour and is extremely high in many nutrients, minerals and antioxidants.

Beetroot contains betaine, which is required by the body for cardiovascular health. Beetroot can therefore can prevent development of heart disease, stroke and vascular disease. Some studies also suggest this may also prevent liver disease such as that caused by an over consumption of alcohol.

There is some research that shows Beetroot juice can lower and maintain blood pressure when as little as 500ml was consumed in a day.

Beetroot is high in Zinc, Calcium, Magnesium, Potassium and Phosphorous. It is high in B Group Vitamins (B1) Thiamine, (B2) Riboflavin, (B3) Niacin, (B5) Pantothenic acid, (B9) Folate and Vitamin B6. They are rich in Vitamin A and C. Also a rich source of Dietary Fibre.

Historically, the leaves of Beetroot have been used since before any known records were kept. The root of the beet was first recognised for its potential as a food during the 1800's but it was used for medicinal purposes before this time.

Beetroot can be used in many ways.

Boiled and plated with potato, peas, carrots and parsnip. It goes well with all kinds of meat and chicken recipes. The water used for boiling should be kept and used as a base for gravy or used in a stew or casserole.

Beetroot can be baked with other vegetables. It can be flavoured with balsamic vinegar or salad dressings.

Beetroot is most commonly used in salads. It can be grated raw and tossed through a mixed summer salad or cooked and sliced and used in sandwiches, on burgers or on its own.

Beetroot can be juiced and consumed on its own or flavoured with carrot or tomato juice. The juice can also be used as a colouring in food dishes and sauces. It is a common red colouring used in Tomato sauce recipes.

The young leaves of beetroot are used raw in salads or can be steamed or used in stir-fries. The leaves are common in pre-mixed salads found in the fresh food section at supermarkets.

Beetroot is easy to grow. It can be grown in pots and leaves harvested as required for salads. When the root is of edible size it can be boiled, baked or juiced. It is a common grown vegetable in many home gardens around the world.

Eric describes himself as being "Passionate about Organics". Eric is Married and has 2 Children. Eric and his wife Narelle represent Miessence Certified Organic Skin Care, Cosmetics, Home & Nutritional Products. www.buy-organic-products.com Beetroot is an ingredient in In-Liven Probiotic Superfood

Triathletes Benefit From Drinking Both Beetroot Juice and Coconut Water

Coconut water is the liquid that is taken from unripe coconuts and has multiple health benefits. It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's a perfect sports drink, full of pure sugars, salts and vitamins, making it a great re-hydration drink to replace lost fluids and minerals after working out.

Coconut water is the purest liquid second only to water itself. It has Ayurvedic qualities to help with digestion and it can reduce urinary problems. It is full of electrolytes, calcium, potassium, and magnesium, helping with the recovery time for triathletes.

Beetroot juice is a natural energy drink that should also be part of an triathletes diet. Recent studies have indicated that beet juice boosts athletes stamina by making muscles more fuel-efficient. It was previously known that beetroot juice had medicinal qualities in maintaining a healthy cardiovascular system, by helping reduce blood pressure. New findings have enhanced the current benefits making it a popular drink for sports professionals.

A group of scientists from the University of Exeter whose findings are published in the Journal of Applied Physiology, recently studied a group of men aged between 19 to 38. They discovered that drinking beetroot juice (half a litre a day) for a week enabled the test subjects to cycle on exercise bikes for 16 per cent longer than their counterparts taking a placebo. The juice doubled the amount of nitrate in the volunteers' blood and cut the rate at which their muscles used up energy and oxygen. The overall effect meant increased stamina at a reduced energy cost.

My advice to triathletes is to have beetroot juice in the morning to help improve performance and then coconut water after exercise to help the body recovery.

Mike Kirkman,
Helping you start your first Triathlon
http://www.triathlon2win.com

Beetroot Nutritional Benefits

Beetroot Nutritional Benefits
Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The beetroot nutritional benefits range from aiding anemia by building red blood cells to aiding digestion and helping the gall bladder and liver function. When beet juice is mixed with carrot juice, this combination provides the body with enough minerals to encourage the healing process.
Beetroot Nutritional Benefits

Beetroots are a great anti-oxidant
Rich in fibre and micro nutrients
Rich in Iron and Calcium
Contain Vitamin A, Vitamin B-complex and Vitamin C, Iron and Magnesium
Regulates blood pressure
Keep bowel movements regular
Helps to detoxify the body
Clears the gall bladder, liver and kidneys
Beet greens are best used for juicing

Tips on harvesting and cooking Beetroot

Harvest when the root is firm and swollen. It will usually be sticking out of the ground.
The bulbs should be scrubbed well till all the soil is removed.
The beetroot leaves can be used either when they are young or mature.
The leaves must be washed thoroughly and chopped then cooked.
The bulbs can be cut into fries, steamed or used fresh.
Beetroot juice is a very healthy and cleansing drink.
When juicing beetroots, be sure not to overdose.
Start by using half a juiced beetroot per week. Build up your consumption to one per week.
Recipe using Beetroot
Beetroot Salad

Beetroot (2-3 large ones)
4 large Carrots
1 Pineapple peeled and diced

Grate the beetroot and carrots; add the pineapple and you have a tasty salad.
Simple and nutritious - serve with fresh bread.
How to Grow Beetroot

The seeds, much like Swiss Chard are best planted directly in the place you want them to grow.
It is important to keep the soil moist around the seedlings.
In five to eight days after planting them, you will see the little leaves of the beetroot appear from beneath the soil.
They will shoot upwards and after about two and a half months, you should see the bulb beginning to form.
You can push the soil up around the beetroot bulb, as this will allow it to become larger. This is called ridging.
Be sure to give maturing roots space in which to grow without crowding them.

Companions of beetroot
They have many companions and these include: Beans, Lettuce, Garlic, Onions, Kohlrabi and Cabbage.
However, Beetroot is not fond of growing near Mustard.
This vegetable is extremely simple to integrate into your diet; its so easily available in stores or just easy to grow. But the best reason to eat beetroot is for the beetroot nutritional benefits that assist in good health.



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Beetroot Benefits Stamina and Endurance

Here's some news that's going to set the exercise world back on its ear. The news that the vegetable beetroot benefits a athletes endurance and stamina.

A University of Exeter team has discovered that the nitrates in beetroot juice lead to a reduction in oxygen uptake, this in turn makes working out less tiring so you can exercise longer.

And, the researchers say, the effect is greater than what you get from any other known means, including regular training.

Athletes who need endurance for their sport will be thrilled, but the findings are also welcome news for elderly patients or those dealing with cardiovascular, respiratory or metabolic diseases.

The intriguing research focused on eight male subjects, ranging in age from 19-38, who were given 500 ml of organic beetroot juice a day for 6 days in a row.

They then had to complete a series of tests that involved cycling on an exercise bike. As a control, the subjects were given a placebo of blackcurrant cordial for an additional six consecutive days before having to do the same cycling tests.

When they drank the beetroot juice, subjects could cycle an average of 11.25 minutes. This was 92 seconds longer than when they drank the placebo juice.

This works out to about a 2% reduction in the time it takes to cover a set distance, or being able to add about ten minutes to your regular workout.

When asked to cycle at an easy pace, the subjects were found to use less oxygen after drinking the beetroot juice than with the placebo juice, which means the muscles of the body were able to do the same amount of work, but expend less energy.

The juice might actually help you exercise for as much as 16% longer.

Fitness experts know that you surely improve your fitness level with exercise and have always believed the oxygen uptake of the body remains fixed, meaning that a conditioned athlete and the man on the street would have identical oxygen uptakes at the same intensity of physical activity.

Yet the Exeter team found differing oxygen uptake readings in subjects who drank beetroot juice before exercise.

No one knows how the nitrate in the juice boosts stamina, but the researchers suspect it could be that the nitrate (especially concentrated in juice form) in the juice turns into nitric oxide in the body.

This causes peripheral blood vessels to dilate which improves the oxygen supply to the muscles and impacts how much oxygen is burned up while the body is exercising.

The nitrates can also improve the efficiency of muscle contraction during an exercise session.

What's more, beetroot juice has been shown to lower blood pressure, and when the subjects in this latest study drank the juice they also had lower resting blood pressure readings.

This data supports research from the London School of Medicine and the Peninsula Medical School, appearing in the February 2008 issue of the journal Hypertension that found beetroot juice brought down high blood pressure.

The research is published in the Journal of Applied Physiology. While more work is needed, it's hard to deny the good-for-you benefits of nitrate rich fruits and veggies; these foods might just be the way to a healthy cardiovascular system. Beetroot juice carries nitrates just like some green, leafy veggies you may know like lettuce and spinach, though the juice form is considered especially beneficial to the body.

While beetroot juice isn't something you're likely to see at your local supermarket, you can find it in some health food shops or online sources.

Understand too that the amounts used in the research, 500-ml or just under a pint a day, are quite high, and the "earthy tang" of this nutrient rich juice isn't for everyone.

You might want to start with a small amount, diluted 4:1 with water or try some of the many recipes for combination juices to see what you prefer, and how these beetroot benefits can impacts your workout.

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