There are a number of herbs for weight loss, which can help you safely and effectively controversial and often dangerous prescription drugs lose excess pounds without the need. When used in conjunction with a healthy diet and exercise program this herbal extracts can give the additional boost, which need to reach your diet goals.
Weight loss herbs are accommodated in different forms, including single ingredient and more comprehensive supplements, elixirs and liquid preparations, other. Thoroughly, the research is important, all the options before you decide what is right for you.
Some "dieter's tea" can be actually harmful, so research important. Dieter's tea with Senna, Aloe, Holly or other laxatives, derived from plants known, cause diarrhea, vomiting, or chronic constipation when used at a high level. Exceed not the recommended dose of one of these products.
Green tea extract has become one of the most popular herbs for weight loss. Researchers have found that those who took the extract have their spending on energy and burning more fat than those who took a placebo or caffeine alone.
In addition to green tea there are a number of weight loss herbs that have shown promise, although most were not the subject of so many clinical trials.
Cascara Sagrada is a strong stimulant laxative and should be used as a weight loss herb not more than a week.
Dandelion is a gentle help, diuretic, abführend and digestive and can it in the form of tea or as fresh dandelion salad.
Ephedra in many weight loss products found was, but after the researchers found an increase risk of heart attacks with excessive doses was banned a few years ago.
Garcinia Cambogia is a metabolic stimulant and appetite suppressant and licorice root is one of these herbs for weight loss that satisfies demand sweets and avoided snacking.
Plantago ovata is a gentle laxative such as Senna. Although studies are not conclusive, that seems to St. John's wort increase serotonin in the brain and suppress appetite.
These are the most important herbs for weight loss, though you'll find research on various other. When looking for a supplement, you make sure that they contain standardized extracts, which are the purest forms. This ensures that the active ingredient in the formula is there... otherwise the weight loss herb are likely ineffective.
Make sure that you consult your doctor before starting supplements. He or she can decide which herbal weight loss product is right for you.
David bloom is a health enthusiast and contributor to many fitness sites. He is the author of Weight loss herbs, a section of the herbal supplements guide in a natural way to shed excess pounds combined with a healthy diet and exercise program.