Herbs for weight loss: things you need to know

It is not very easy to lose weight. It takes determination to reach the weight that you want. It is always a good idea, healthy food to eat and exercise. However you can also try adding herbs for weight loss in your plan. They are not as a substitute for healthy eating and regular exercise, but herbs for weight loss help.

Typically herbs are used to losing weight, because they:

o make efficient your digestion and metabolism

o and helps the body in burning more calories

o reduces your appetite

o water make the body leaving

o help to overcome emotional problems due to food

Herbs for weight loss work with someone can not guaranteed, that they work for you, too. Herbs have different reactions to a human body. If you plan to use herbs to help you help to lose weight, please consult your doctor to retrieve information about the herb, that you would love to meet. Your doctor may suggest appropriate herbs for weight loss which is suitable, the body and the condition.

Here are some of the most popular herbs for weight loss and information about them.

Bitter orange

This herb will reduce your appetite so that your food intake is less cause to lose weight. However cause can lead eventually, heart problems (irregular heart rate, attacks and stroke), high blood pressure, insomnia and may to death. Its long-term effect is still investigating.

Cayenne

This is often used as a pepper or chili pepper called. This herb is often today not only for medical purposes, but for weight loss as well. Sweat and a rush of adrenaline are just some of the effects of this herb. But always be careful when taking this herb, because excessive use can cause intestinal irritation.

Ephedra

Very much like bitter orange, it reduces your appetite. It can cause heart problems, high blood pressure, insomnia and death. They have on the market was banned but still on the Internet can be purchased.

Green tea

Intake of green tea helps by your metabolic increase you to lose weight and reduce your appetite. But green tea has a large percentage of caffeine. You can create also diarrhea, indigestion, and vomiting.

Hypericum (St. Johns Word)

If you under stress much food, this herb is recommended because it as an antidepressant is the it for the treatment of nerve pain, mental and sleeping was used. Today, it is used to lose weight, because of its ability to control your appetite.

Citrus aurantium

This is a commonly used Chinese herbs that increase fat stored the chances of a person after weight loss can convert into energy.

Cinnamon

Its effect on sugar is helpful in losing weight because it reduces the percentage of bad cholesterol left the good equal.

There are many herbs for weight loss, that can be used while with a healthy diet and enough exercise. These herbs can be additives for your food and drink to eat it easier.

But keep in mind that there are some herbs that should not be taken if you have health problems, because they can have adverse reactions on some medicines or on your body. So, it is always best to consult properly to achieve a healthy way of life your doctor or dietitian about the use of herbs for weight loss.

Dave POON is an experienced author, specializing in the latest health and nutrition. For more information about herbs for weight loss [http://www.loseweightcontrol.com/herbs_for_weight_loss.php] please come in you [http://www.loseweightcontrol.com/ ago]