In this world of extreme makeovers and desperate dieting there are two definite actions that effective long-term weight loss--(1) cause a high nutrition and protein-rich, low-calorie food, and (2) consistent, regular exercise routine. Forget magic pills that melt the FAT or sauna wrap, the away inch steam. There is, however, herbs for weight loss, which consequently - complement not replace - healthy diet and exercise. These herbs can help the body's digestive and metabolic efficiency, and facilitate the process of long-term health and weight management.
The principle behind the weight loss is that the energy consumption energy consumption should not exceed. What to eat, have fewer calories than what you put in the daily activities. A panel consisting of will use more calories than a not exercised body of muscle mass (built of protein and exercise). There is every reason to maintain a solid exercise regime and high protein consumption, because you both, need to turn your body into a fat burning machine.
Some herbs that help can make more effective weight loss and this process are green tea, Flaxseeds, psyllium and chrome.
Green tea is not only a powerful antioxidant, but a fat burners as well. According to a study published in the American Journal of clinical leads nutrition (January 2005) consumption of green tea rich in catechins to reduce body fat and cholesterol. These compounds improve nervous system activity at the level of the fat cells to release it which to more fat. In another study, a group of volunteers given green tea extract (with 150 mg caffeine) was and 375 mg catechins three times a day.
A second group received only 150 mg caffeine alone, and a third group received a placebo. These topics spent three 24-hour periods in an energy Chamber, which she received their green tea, caffeine or placebo three times daily. In any case show that the green tea group burned the most energy-almost 5 percent more compared to those who received the placebo alone and 3.2 percent more than those who get the caffeine alone. In addition, the fat burning in the green tea group has been increased.
Researchers speculate that a special antioxidant in green tea called EEG can trigger composite fat oxidation and Thermogenesis (fat burning). It is also interesting that the fat resolution maximum capacity is green tea from the tea in the form of concentrate, offers all the benefits of the 5-6 cups of tea in a single dose of tea powder. Green tea is an herb that has been encouraging weight loss.
Flaxseeds provide essential fatty acids, the building blocks that the body uses to make fats. The body needs to get different types of fats (fish oil, Flaxseeds oil) not only good health to ensure, but blood sugar levels stabilize. Stabilized blood sugar means stabilized appetite. Unusual hunger and food cravings will develop in people who consume do not sufficiently essential fats. These people in turn often to a high consumption of Carbphydrates (buns, Donuts, chips), because their bodies on the desperate search for the missing nutrients-are essential fats. In addition, the body has its own intelligence; If it has been removed from fats, is to reduce the body of their metabolic rate, to store fat, as well as to make fat. A body, which deprived of essential fats will turn into a fat-producing machine. Flaxseeds are therefore a different form the vegetable tools for weight loss.
Plantago ovata is a soluble fiber that comes from the small reddish black seeds of the plant "Plantago Psyllium". Plantago ovata seeds not only help, they are simple constipation, to promote effective in reducing cholesterol and weight loss associated with movement and healthy diet. Plantago ovata helps to stabilize sugar, which controls cravings also in the blood. Most in Plantago ovata adds to the feeling of fullness and satisfaction, if it, in its recommended dose: 1-3 teaspoon powdered Plantago ovata dissolved in water, 3 times daily before meals taken. In a British study consumed women Plantago ovata with water 3 hours before eating less fat and fewer calories while eating.
Chromium is found in whole grains, potatoes, prunes, nuts and Brewer's yeast. It seems to help the body effectively more insulin so that normal blood sugar levels are maintained. Chromium helps the body break down protein and fat. In a recent study have consume people 400mcg a day lost 6 pounds over 3 months while another group received chromium Picolinate a placebo only lost 3 pounds. The most important aspect of the study was that the weight lost by the stakeholders the herbal supplement chromium in the form of body fat, not muscle.
While all four herbs have shown that they help to promote weight loss, they are not magic pills and taken, fixed in conjunction with a program of diet and exercise.
Copyright 2006 Mary Desaulniers
Visit Mary at http://greatbodyat50.blogspot.com