Ginger is an herb that has been used for over five thousand years for a variety of illnesses and conditions. In the practice of Ayurvedic medicine, Ginger is used very regularly for many things. Ayurvedic medicine is an ancient practice used in healing and this kind of practice is becoming more regular with the people of today. As the connection between mind and body is realized, folks are turning to these alternative medicines and beliefs. Maharishi Mahesh Yogi introduced Ayurvedic medicine to the people of today. It is also mentioned in Chopra's works.
Have you ever seen a pregnant woman munching on Ginger snaps? This is because Ginger is effective for an upset stomach and nausea. However, it is a great remedy for headaches as well. In fact, it's so great that many doctors and neurologists are beginning to recommend it. Although we're not sure how ginger treats headaches, it's been noted that the ginger reduces the frequency as well as the strength of headaches in those who have them regularly. Because Ginger is an anti-inflammatory, it doesn't allow the blood vessels to become inflamed. This is what eliminates or greatly reduces the headache.
It's important to take the Ginger at the very beginning of a headache. This will help it act quickly and prevent or lessen the headache. For many years, people have been using Ginger for nausea and vomiting. In fact, studies have shown that Ginger is twice as effective as the popular nausea medicine Dramamine. A recent test was done in Denmark where results showed that 75% of tested individuals experienced less pain and swelling. As a positive side effect, the people participating in the study had no colds while they were taking the Ginger.
It's very important that you DO NOT take Ginger if you have gallstones. This is because the Ginger will make the release of the bile even worse. Of course, if you're pregnant, you shouldn't take Ginger unless directed by your doctor. Ginger acts as somewhat of a blood thinner so if you are taking Aspirin or other blood thinners, do not take Ginger. If you have heart problems or are on a schedule of certain daily heart medicines, do not take Ginger. If you take medication to control blood sugar levels or if you have diabetes, avoid Ginger unless your doctor directs you to take it.
Of course, it's important to talk to your physician before you start taking any sort of herb. If your doctor okays you to take Ginger, you have a couple of options. You can take the pills or capsules and there is even Ginger paste. Brew Ginger in a tea and drink it. No matter which choice, only take it in that form and not multiple forms. You don't want to overdose on ginger. It's important to purchase Ginger only from reliable sources as in the past, the supplements have been found to be contaminated. Be sure to check the company's history and references.
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