Wednesday, October 26, 2011

We Discuss Ginger Benefits - The Renowned Ginger Benefits

The Latin name for Ginger is Zingeber Officinale. It is a very flavorful and aromatic spice. Traditionally, in the Asian culture, ginger has been used for medicinal purposes. It is used to treat nausea, increase the appetite, fight body odor and promote perspiration.

Ginger benefits

In the Indian culture, ginger is used for medicinal purposes as well. The herb is used to treat arthritis. The herb has also been found to limit the production of cytokines that are linked with inflammation and pain. Ginger helps joint pain by stimulating blood circulation. Other conditions that have characteristics of pain and poor circulation can also benefit from using ginger, and these include Reynaud's Syndrome and Rheumatoid Arthritis.

In our modern world, ginger still relieves nausea and may ease motion sickness for some individuals. Large doses may actually help to relieve the chemotherapy related nausea. It helps to protect the heart, lower cholesterol, and prevent strokes, by preventing the clumping and build up of platelets in the arteries that can cause blood clots and atherosclerosis.

Ginger eases symptoms in the digestive tract as well. This includes flatulence, indigestion, diarrhea, and menstrual cramping. While memory is not part of the digestive system, ginger may help to restore memory for some individuals.

The Therapeutic Properties Of Medical Ginger Root - Ginger Benefits

The ginger herb is mostly known for the herbs ability alleviates nausea, motion sickness, indigestion, and it also aids in other digestive problems. To be honest, the herb has been found to be better at performing than drugs for anti-nausea, and the good news is that you don't get the adverse side effects that many western medications give you. Because of what we have said, the ginger herb is an effective aid in helping with morning sickness and dizziness. Recent Studies, on top of this, we have found that the ginger root herb can lower blood cholesterol and the herb reduces blood clotting. Ginger has a structure within the herb similar to aspirin, so that is why it has the ability to thin the blood.

Some further ginger benefits include its use as an antibiotic agent, a very potent strong antioxidant (seeks out free radicals that would otherwise damage healthy cells), and has anti-inflammatory and pain-relieving properties within the herb itself. Because of the above, the herb has been used to help treat arthritis, as well as bodily aches and pains. Ginger benefits colds, flus, and allergies.

As you can see from above, ginger has many benefits, and is probably one of the most sought after and widely used herbs of all the herbs. We use and recommend ginger daily.


The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Our opinion On Ginger Benefits

Because ginger has a widespread use and a lengthy history of consumption, we believe that the ginger root herb is an effective and safe herb to consider for nutritional inclusion.

1. Try and purchase a ginger root supplement that has been produced with standardized extract. Such extracts contain gingerols, which are the active constituents thus giving the herb its true medicinal potency. Without these, there are no therapeutic benefits, and this is why, many herbs that are sold in supplement form, are pretty useless, although marketers will tell you different in order for you to waste your money on pointless products.

Another advantage of using Standardized extracts is that they also ensure you are getting the same dose from one capsule to the next.

2. if you don't know much about standardized extracts and want to understand the importance of using these extracts, then we suggest you take a further look in to this at our website below.

3. Dosages of ginger range from 25 mg to 100 mg. For optimal health maintenance, lower doses are better; for severe digestive problems, higher dosages may be considered to help with this.

The product we personally use called Total Balance, which contains Ginger - is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

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