Showing posts with label Spice. Show all posts
Showing posts with label Spice. Show all posts

Tuesday, November 8, 2011

Ginger and Spice - A Medicine?


Ginger and spice are a tasty addition to stir-fry and desserts, but they can do much more than add flavor. Research in Pubmed suggests that there are phyto-chemicals present in spices that may prevent various chronic illnesses, including cancers, diabetes, cardiovascular problems, pulmonary diseases, and neurological and autoimmune diseases.

Sounds like the whole box and dice! Much much more than taste and color, these spices in particular; turmeric (curcumin), red chilli (capsaicin), cloves (eugenol), ginger (zerumbone), fennel (anethole), kokum (gambogic acid), fenugreek (diosgenin), and black cumin (thymoquinone) are known in cancer prevention, and the mechanism of how these phyto-nutrients neutralize damaging cells is being understood.

If you are thinking well great, sounds like they are a good thing, but how do I eat a handfull of chillies and ginger for supper? The answer can be as simple as adding some each week to your regular shopping, and starting a fresh juice habit.

Research has shown that people who drink 3 serves or more of fresh vegetable and fruit juices reduced the risk of Alzheimer's disease by 76 percent compared to those who drank less than one, and that the beneficial effects were most pronounced in people who carried a genetic marker associated with Alzheimer's.

If we take their research a step further and add some fresh ginger to our juices, or some cloves, fenugreek, chilli and turmeric to our curries, and Fennel to our soups, our foods will taste wonderful, and our body will have power to banish more undesirable elements, and our homes will have the fragrance of fresh spices! Thats total win-win to me!




http://www.ncbi.nlm.nih.gov/sites/entrez

http://www.mortormow.com




Monday, November 7, 2011

Ginger: The Incredible Spice And Herbal Supplement


Do you suffer from the pain of arthritis? Do you get menstrual discomfort

that makes even your daily routine difficult? Is your energy level low?

Are you concerned about preventing heart disease? Are you interested in

fighting off the seasonal cold and flu? Do you prefer alternative

medicines over drugs?

Ginger is a wonderful preventative and alternative medicine for many

ailments. It's powerful antioxidant effects and medicinal powers are still

widely unrecognized by many. However, countless research has been done that

shows the benefits of this amazing spice.

Some of the health benefits of ginger are:

Cardiovascular: The first documented report of ginger's potential as a heart

disease medicine came unexpectedly from a group of Cornell Medical School

researchers in 1980. One of the researchers discovered that his blood did

not respond to usual aggregating agents that normally cause clogged

arteries, a major cause of heart attacks. The aggregating agents were

inhibited through the consumption of ginger. Ginger also showed no side

effects.

Arthritis: In 1989, two Danish studies were performed with arthritic

patients. They consumed either fresh or powdered ginger for a period of

three months. The majority of patients reported the ginger produced better

relief of pain, swelling and stiffness. In fact, some of the patients

observed added benefits of taking ginger. Some of those benefits included

fewer colds, improvement of stomach irritation and less constipation. Again

without side effects. (Author of the study-K.C. Srivastava)

Colds: "The hot decoction of ginger tea is an excellent diaphoretic for

breaking up incipient colds. It stimulates the circulation and the warmth

it imparts to the body corrects the surface chilliness associated with

colds....lt stimulates the flow of the digestive juices and the warmth it

imparts to the stomach is gratifying."

A. W. Kuts-Cheraux. N.D.

*Ginger powder capsules or the root of ginger can be used in place of ginger

tea.

Immune System: Ginger not only maintains immune system functioning but

studies in Montreal and in Tokyo (in 1955 and 1979 respectfully) concluded

that the spice may actually enhance immunity. To achieve its effect, it

appears that ginger functions from the most fundamental levels of the immune

system. Ginger might stimulate host resistance against various diseases.

In order to maintain a healthy immune system, our bodies must rid themselves

of harmful toxins. Ginger is a powerful way to detoxify our bodies. By

detoxifying our bodies and building our immune system, we increase our

energy level and stamina.

Over a period of 5,000 years, ginger traveled from South-east Asia to the

New World. Considered a treasure by some of the great figures of history,

its ancient trade helped shape nations and ensure its worldwide cultivation.

Ginger is a remarkably safe herb. Both fresh and dry ginger are recommended

forms of supplementation. There will be different properties gained from

each. Ginger is commercially available in many forms including fresh (using

the roots), dried, syrup, capsule and extract. Always consult a physician

before taking any alternative medicine.

For your free ginger and honey syrup recipe and other recipes visit:

[http://www.terrisbluegooseboutique.com/blog/blog.php]

Reference: "Ginger-Common Spice and Wonder Drug", by Paul Schulick




Bio: Terri Grace, nineteen years of experience in boutique sales and marketing. Successful business owner of a boutique for the past 5 years. Owner and entrepreneur of an online boutique. For more information on boutiques go to: [http://www.terrisbluegooseboutique.com]




Sunday, October 30, 2011

Add Ginger Spice to Your Life - It's a Powerful Anti - Oxidant, Anti - Nausea and Pain Relieving Spi


History:

Ginger is native to China and India, the word deriving from Sanskrit meaning 'with a body like a deer's antler'. Ginger's shape reminds me of another root that is commonly sold in our supermarkets that can be prepared like potatoes, but obnoxiously produces such awful flatulence as to have made it totally banned in our home: Jerusalem artichoke. I digress.

Ginger spice was so popular in Europe that it was often provided in containers like salt and pepper. In England, the-epicentre-com says that pub owners and innkeepers provided small containers of ground ginger for customers to sprinkle into their beer, the original ginger ale!

Interestingly, the most searched-for ginger topic on Google seems to be a pornographic star with the first name of Ginger! That is probably due to a combination of things, maybe red hair, often called ginger hair, or that she spices up men's lives.

Ginger Root Properly Called Ginger Rhizome:

Regardless of popularity, we will speak here of the rhizome, Zingiber officinale, the ginger spice commonly used to make gingerbread cookies, ginger tea and flavor Asian cuisine and sauces. A rhizome is an underground stem, not a true root. If you were to dig up the whole ginger plant, you'd see fine hairs that feed the rhizome - those are ginger's real 'roots'.

As an aside, these rhizome nodule clumps are called 'hands' and that is how they are shipped to your grocery store, in clumps which you purchase by weight. You can break off a nodule, skin it and slice it thinly or finely grate it for additions to sauces or soups. Asian cuisine often calls for its use fresh, while many western recipes call for dried, ground ginger.

Fully 50% of the world's ginger harvest is produced in India, but the best quality comes from Jamaica. Lower quality ginger is used in beer or ginger ale production or pressed and reduced to oils for flavorings or perfumes.

Medicinal Uses of Ginger:

Ginger has been used medicinally for several thousand years, the first recorded mention being 3,000 years B.C. in China. Confucius is reputed to have eaten ginger daily, noting its stomach calming and gas reducing effects in the intestines.

It is used today to aid in the reduction of menopausal side effects as well as an aphrodisiac, the latter perhaps only the calming influence mentioned above, allowing for peaceful and enthusiastic reciprocal engagement with a willing partner.

Ginger has also been shown to be an excellent preservative, eliminating salmonella in tests!

Additionally, ginger has been recommended to counteract nausea associated for some with air, car and sea sickness. If you are nauseous, you can take a cube of sugared ginger candy and nibble it. The taste is fairly strong, so nibbling is the best course. If you prefer, you can eat a few gingersnap cookies to settle your stomach. That works well, too!

While the most potent antioxidant spice is clove, ginger ranks third behind oregano leaves, followed by cinnamon, turmeric and paprika. These spices pack a wallop, netting us more concentrated antioxidant power than even blueberries or red wine. In addition, they do this with a zero calorie cost (!) which cannot be said of other foods or beverages.

Cooking with Ginger Spice:

Vegetarian dishes abound with ginger spice. It is both sweet and hot, depending on the quantity used, lending a pleasant bite to some otherwise bland foods such as tofu.

For our recipe of the day at vegetarian-fun.com, we provide Old Fashioned Ginger Snaps found on Suite101.com - titled: Grandma Edna's Ginger Cookies. We modified the recipe to reflect Grandma Edna's alterations per her quote: "In my oven, 12 minutes is about the right time. Otherwise they get too brown. This makes a very rich cookie. I like to add a little more flour (maybe 1/4 cup) and add a tiny bit of water, maybe 1 Tbsp."

So the resulting recipe is as follows!

Grandma Edna's Ginger Cookies (World's Best Ginger Snaps)

Ingredients:

o 3/4 cup shortening

o 1-cup light brown sugar, firmly packed

o 1 egg

o 1/4 tsp salt

o 4 Tbsp molasses

o 2 1/4 cups flour

o 2 tsp baking soda

o 1/2 tsp ground cloves

o 1 tsp ground cinnamon

o 1 tsp ground ginger

Directions: Preheat oven to 350 degrees.

1. Cream together shortening and brown sugar until well mixed, light, and fluffy.

2. Beat together well the egg, salt, and molasses and then mix these into the above. (Grandma beat and mixed these by hand.)

3. Sift together flour, baking soda, ground cloves, cinnamon and ginger.

4. Add dry ingredients to first wet mixture and combine well.

5. Chill in the refrigerator a few hours or overnight.

6. After chilled, shape dough into balls about walnut sized and place balls on a greased cookie sheet, allowing room for expansion. Flatten balls with a fork.

7. Bake in 350-degree oven 12 to 15 min. Do not let get too brown.

Grandma liked these cookies thin and crisp. Experiment and adapt to suit taste, size and desired consistency. Grandma's were about 2 1/2" in diameter.

So there you have what we hope you will find a keeper ginger snap recipe. My dear spouse dearly loves a snappy, zingy and crispy ginger cookie. This fits his bill. However, if you have made one that is snappier and has a real ginger bite, please submit a recipe!




Sue Bozeman is co-owner and principal writer for http://www.vegetarian-fun.com which has been creating articles about healthy eating, gardening and vegetarian-oriented activities since 2004. There are articles of interest to everyone, regardless of lifestyle preference, centered around fruits, vegetables, spices, grains, nuts and seeds. We've recently begun a series on vegetarian pets, the first of which was the green iguana.