Discover the Best Alternative Medicine For Hair Loss - Naturally Regrow Your Hair!

To select an alternative medicine for hair loss is not an easy task with the fact that markets are loaded with thousands of such treatment options to offer, each one claiming to be the best.

One finds it highly confusing to opt for the best option out of so many of them available. It is only when you learn the process of working of the alternative medicine for hair loss that you will be able to say as which particular medicine will work and which one will not.

The effectiveness of any alternative medicine for hair loss depends completely upon the ingredients presents in it and the results it has shown on its previous users. Not all the alternative health products available in the market are beneficial for your hair problems.

Within our body certain enzymes and hormones regulate its functioning and general health. There are some specific enzymes which affect our hair when their secretion is affected. These certain enzymes stimulate excessive secretion of DHT hormone. The hormone gets stuck with the hair follicle and damages it, resulting in hair fall.

There are some specific vitamins and minerals which help in combating the problem of thinning hair. These minerals and vitamins include zinc, magnesium, biotin and vitamin B6. Saw Palmetto is one such plant which contains these ingredients in plenty.

There are also options of traditional treatments like hair transplant and medicines available, but there may be a risk of side effects with them and all these options are highly expensive too.

In the light of this fact, it is wise to opt for an alternative medicine for hair loss which has proven its efficiency and has no side effects, because your health is very precious and you should not take a chance with it. So why not give it the best!

One product that uses the best natural ingredients to combat hair loss is Provillus. If you want to regrow your hair fast and take a closer look at Provillus, you are invited to do so at this time.

To learn more, click here: Regrow Hair Fast

Heal Prostate Cancer Naturally - Anti-Cancer Foods

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems.

A Chinese nutritional perspective embraces those ideals and expands the role of food as medicine in acknowledging that certain types of food have specific resonances with the energies of the immunity system and our abilities to release carcinogenic pathogens, and give support to the body to recover from surgery, radiation and chemotherapy.

Turnips

This remarkable yet common healing food has an impact on all 12 meridians (energy pathways in the body) to help us move out pathogens and detoxify the body.

Turnips in the diet can provide support to people who are going through chemotherapy or radiation therapies or for those who need to detoxify stress chemicals that form as we respond to everyday life.

In Asian countries, soups are made of turnip, carrots and cabbage to help strengthen the immunity system and heal from viruses, bacterial infections and other pathogens. A cup or two of this type of soup 4-7 times a week, can strengthen the internal organs and promote a vibrant flow of energy throughout the body. When our energy flows smoothly and without obstructions, disease cannot exist.

You can make this soup easily by using a base of 4 cups of organic chicken broth (low sodium or organic vegetable broth), 3 large turnips diced, 3 large carrots diced, and 1/2 cup of white cabbage. Add in 1-2 tsp of toasted garlic, 1 small purple onion, 2 tsp of fennel seed, and 2 stalks of finely chopped organic celery for flavor.

Bring to boil, then simmer for one hour.

Lycopene Rich Foods

Lycopene is similar to beta carotene, a powerful anti-oxidant that helps to prevent cancer. Lycopene occurs naturally in the prostate and declines with age. However, we can help to support healthy levels of lycopene through diet.

Foods rich in lycopene include red vegetables and fruit, especially cooked or processed tomatoes. Other foods include pink grapefruit (check for interactions with certain cancer and other medications), watermelons, apricots, and pink guava.

However, before you rush out to buy lycopene supplements, you should also be aware that the efficacy of supplements of lycopene and high consumption of lycopene rich foods has been questioned by the FDA after examining data from 107 observational studies and 23 studies that included blood analysis.

The FDA stated that consuming lycopene supplements or high amounts of lycopene rich foods does not have a significant impact on prostate health and cancer. The FDA's position on this issue was reported in the Journal of Cancer Institute (July 10, 2007) issue.

Yet, anecdotal clinical evidence exists of clients improving their PSA levels (levels that indicate the health of the prostate) by adding lycopene rich foods to their diets.

From a Chinese nutritional perspective, lycopene and other anti-oxidants are not magic bullets. Instead, it is thought that the presence of anti-oxidants such as lycopene, in combination with other nutritional and energetic properties of foods, can be a powerful tool in helping the body to detoxify and protect against cancer. This is why it is important to take a balanced approach and integrate a wide variety of foods in the diet.

Similarly, the American Cancer Society advocates a diet comprised of a wide variety of foods as opposed to being excessive with any one food or taking high levels of anti-oxidant supplements.

Pumpkin Seeds

This simple food appears to diminish the triggering of prostate cell multiplication by testosterone and DHT (dihydrotestosterone-a conversion product of testosterone). As a result, pumpkin seeds may help to prevent enlargement of the prostate gland.

Pumpkin seeds help to create healthier cholesterol levels, and protect bones by providing a source of zinc (low levels are associated with more hip fractures and osteoporosis) .

Sprinkle raw pumpkin seeds over salads, into soups and over other favorite foods. For added flavor, you might wish to toast the seeds but the nutritional value is higher when eaten raw.

Organic Chicken

In the Chinese nutritional system, chicken helps to strengthen the internal organs of the kidneys, said to rule our reproductive organs on an energy level. Organic chicken is free of hormones, antibiotics and pesticides, and helps to detoxify the body. Chicken is also a lean source of protein.

Include other lean organic meats and fresh produce to further reduce toxins in the diet.

Affordable sources of organic produce and some meats are available at local farmer's markets. Also, you may wish to join a community garden to obtain the freshest sources economically and help others partake of organic foods.

Drink Healing Beverages

Decaf green tea, chrysanthemum tea, barley tea, red clover, and saw palmetto tea: All of these natural teas are rich in anti-oxidants and have detoxifying properties.

Chrysanthemum has a cooling, detoxifying effect. When combined with a small amount of decaf green tea, cinnamon and ginger, chrysanthemum can help quell nausea from chemotherapy and radiation therapies.

Trained Chinese herbalists often combine chrysanthemum with other herbs to create a decoction or tea that helps to heal prostate cancer.

Foods to Avoid

Decrease the level of sugar, caffeine, and fat in your diet, particularly trans-fatty acids. Read labels. When you see the word" hydrogenated," that is a clue that trans-fatty acids are present. All of these foods create excessive heat in the body on an energy level. Since the energy of cancer is hot, if we diminish foods that feed heat, we can also protect our bodies against cancer.

Similarly, chemotherapy and radiation are also hot in nature. By reducing hot natured foods in our diet, we can empower ourselves to minimize the side effects of these types of treatments and detoxify the body.

Eliminate sugar substitutes such as sucralose (Splenda) and aspartame (Nutrasweet). Although many studies have produced data which suggest that these sugar substitute sweeteners are safe for regular human consumption, these products do not contain properties that heal the internal organs.

Also eliminate sweeteners which contain saccharin, which studies have found is associated with certain health risks such as birth defects and cancer.

Stevia is an all natural sweetener that is appropriate for diabetics or others who are trying to eliminate sugar. Stevia Rebaudiana is an herb in the chrysanthemum family which provides natural sweetness without raising glucose levels in diabetics, and contains properties which are said to help balance high blood pressure, help balance the pancreas, and reduce stomach acidity.

Please note that information in this article is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your medical physician before implementing any new dietary changes when recovering from prostate health challenges.

Contact Kay today for an individualized long distance consultation about how to integrate holistic methods into your healing process. http://www.aikihealing.com

Kay Hutchinson, CAMQ,CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated to empowering people to manifest optimum health and wellness. http://www.aikihealing.com/healthprosperity/archives.html

How to Treat the Common Cold Naturally Through Acupuncture and Traditional Chinese Medicine

Autumn is a common time of year to catch a cold, which relates to traditional Chinese medicine theory since each organ system corresponds to a particular season and wouldn't you know it lungs correspond to autumn. That does not mean you can only catch a cold in autumn just that colds are more prevalent especially if the lung system is weak or out of balance. Therefore fall is a good time to strengthen the lung system.

Why is a strong lung system necessary?

The lung system in Chinese medicine governs the nose, skin, breathing and is responsible for the circulation of Wei Qi, a protective energy closely related to the immune system in Western medicine. When this energy is strong the body is able to fight off disease, conversely when it is weak pathogens may enter the body leading to the common cold.

How can Wei Qi be strengthened?

Exercise, such as brisk walking outside can help circulate Qi and strengthen lung Qi. Proper diet and adequate rest also ensure that energy levels are maintained and restored. Some specific foods to strengthen Lung Qi are strawberry, glutinous rice, grapes, honey, tofu, garlic, carrots, oats, sweet potato, yam and fresh ginger.

TCM therapies such as acupuncture and herbal medicine can also strengthen the lung Qi. Acupuncture must be performed by a licenced acupuncturist, however there are common formulas that can be taken as tea, tinctures or tablets which taken regularly prior to cold season can improve immunity. Common herbs in those formulas are astragalus, ginseng, siler, atractylodes, angelica root, ginger and scallion. These herbs may also be used in treatment of the common cold.

How is it that herbs can both treat and prevent the common cold?

TCM approaches treatment from what is called root and branch, with the root being the underlying cause for the condition and the branch being the current symptoms. Therefore herbs will be chosen to alleviate symptoms such as sneezing, congestion, headache, body ache, sore throat and cough. Once symptoms are alleviated herbs to strengthen the body's Qi can be used. Reishi mushroom tea is a common immune tonic and is mild enough for everyday use.

Other everyday preventative measures include 20 minutes of brisk walking as mentioned above, using a neti pot to keep nasal passages clear, using a diffuser with essential oils such as eucalyptus and cedar, stretching to open the chest and yoga breathing techniques can all be beneficial.

Angela Foran is a Doctor of Traditional Chinese Medicine where she uses acupuncture, herbal medicine, dietary and lifestyle recommendations to help clients achieve optimal health. Click here to learn more about her Vancouver acupuncture practice

What to Do For Constipation to Eliminate it Naturally

Constipation is a common problem especially among western cultures. Usually it consists of incomplete, infrequent or difficult bowel movements. For some people, constipation is a constant problem and for some people constipation is a temporary problem. Causes of constipation are different for different people and their effect on different people is also different. Causes of constipation are not related with single factor.

After knowing the cause of the constipation, it is necessary to find remedy for constipation. If you know the exact cause of the constipation then it becomes easier to get rid off from it. Before applying the remedy for constipation it is necessary to find out the source of the constipation.

It is a very simple process to eliminate or control constipation. If you are eating improper or wrong type of food then you may suffer from irritable bowel movement with hypothyroidism and constipation.

Some life style habits are also responsible for the cause of constipation like -

1. Ignoring the urge to go for a bowel movement

2. Consuming low-fiber diet

3. Insufficient drinking of liquids

4. Taking supplements of iron and calcium

5. Feeling a lot of stress

6. Intake of medicines like painkillers

Some of the medical conditions which are also responsible for constipation like pregnancy, diabetes, hypothyroidism, irritable bowel syndrome and the problems related with muscles, nerves in the rectum, anus.

Some of the remedies you must follow to get rid from constipation -

1. Grapeseed oil is one of the remedy for constipation. Intake of lemon water and a table spoon of grapeseed oil are very effective for treatment for constipation.

2. Consumption of more and more fibers is responsible to cure constipation. Fibers help to form bulky and soft stools which are found in many vegetables, grains and fruits. Make a habit to add some fiber in your diet regularly. Foods which have very low fiber or no fiber like ice cream, cheese, pizza, snacks like chips and processed foods like frozen dinners and mashed potato are responsible for constipation.

3. Doing regular exercises helps our digestive system to stay healthy and active. Make a habit to exercise minimum for 20-30 minutes.

4. Intake of plenty of water also contributes to cure constipation. Drinking lots of water at least 8-10 glasses of water result into soft and heavy stool.

5. If you feel urge for bowel movement then immediately visit the rest room.

6. Some medicines are also responsible for constipation. So ask your doctor before taking such type of medicines.

Read useful Home Remedies for Constipation. Find information on Constipation Treatment.

As to your cholesterol naturally

Chronically high cholesterol, called hypercholesterolemia, is associated with atherosclerosis and heart disease. Conventional medical treatments include dietary changes and prescription drugs. In addition, there are certain things that can do to help you on your own of course lower your cholesterol.

Certain treatments such as herbs, can also help you, your need for prescription drugs, reduce the harmful side effects can cause. Talk to your doctor about the benefits of natural supplements.

The first step in managing your cholesterol changes to your diet. There are many myths and misconceptions about a proper cholesterol-lowering diet. Here are some diet basics:

There are 3 macro nutrients your body needs; Protein, carbohydrates and fats. Heavily restrict or remove one of these nutrients can have dire effects on human health.All fat is not bad, and not raise your cholesterol. In fact, some fats such as EFAs or essential fatty acids in foods such as salmon and flax seeds found, can really help to lower your total cholesterol. Fats are necessary for the absorption of fat-soluble vitamins, A, D, E and K.Low fat is not heart-healthy! In fact, many low-fat foods are also high in sugar, which is linked to the type II diabetes and weight gain.

A true heart-healthy diet is universal. It contains lots of fresh fruit and vegetables (about half of your plate at every meal of fruit or vegetables should be); whole grains such as oatmeal and brown rice; Quality-protein foods such as fish, poultry, and legumes; Dairy products; and found healthy fats and oils such as those in nuts, seeds and vegetable oils.

Cut all junk foods, especially deep fat fried foods, chips, cookies, cakes, and soda. Low paradoxically in the diet and are high in calories.

Garlic is valued as food and medicine. Herbalists use garlic also for the treatment of severe bacterial infections and support the function of the immune system. Due to the ancient use in herbal and folk medicine, garlic is an herb that in fact extensive scientific research has undergone.

A study found reported that effective reduction is aged garlic extract cholesterol in humans and animals in the "Journal of nutrition" by 2001. The results were significant, with a total of 7 to 15 percent decrease in the total cholesterol.

Garlic can be eaten fresh, added to your favorite dishes, or even in capsule form. The therapeutic dose is 2 to 4 grams per day of fresh garlic or 600 to 1200 mg daily in aged garlic extract (divided into smaller doses).

Although it has some hype recently about the benefits of coffee, green tea for its has been studied many health benefits extensively. It is not fermented version of the commercial black tea. Herbalists use it to the treatment of cancer, diabetes, atherosclerosis and heart disease and boost the immune system. It is also now probably help lower cholesterol.

Experts at the University of Maryland Medical Center cite animal and human studies that have shown that green tea reduces cholesterol not only as a whole, but triglycerides, a further risk factor for heart disease.

The recommended daily dose is 2 to 3 cups per day. Note, however, that green tea contains caffeine and may interfere with certain medications. Talk to your doctor before with green tea for medical purposes.

A herbal remedy that is widely accepted that lower cholesterol is red yeast rice, a fungus which grows on rice. It is used as a food additive in Asian dishes such as Peking duck. It was used also for thousands of years in traditional Chinese medicine or TCM.

Recent scientific studies have found that it is particularly effective in the reduction of LDLor bad cholesterol is. A 2009 study of annals of internal medicine, showed that patients who twice daily took 600 mg red yeast rice had a reduction of LDL cholesterol on average 35 points.

An other added benefit is that not the typical side effects of conventional cholesterol drugs such as severe muscle pain to red yeast rice. For this reason was it used by researchers with patients, Statins can tolerate.

References

1. "Journal of Nutrition": lower cholesterol effect of garlic - http://jn.nutrition.org/content/131/3/989S.abstract?sid=24464cf4-0a43-4a81-a899-1b6a59223717

(2) University of Maryland Medical Center: Green Tee-http://www.umm.edu/altmed/articles/green-tea-000255.htm

3. Medical news today: red yeast Reis-http://www.medicalnewstoday.com/releases/155270.php

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