Foods and Herbal Alternative Remedies Relieve Constipation

Did you know that there are more than three million people suffering from constipation each year in the United States alone, and that more than two million people have irritable bowel syndrome (IBD)? What many people do not realize is that constipation might just be the result of an unhealthy, poor diet and not drinking enough water. If you suffer from constipation, then you need to educate yourself about the foods and also herbal alternative remedies that can provide relief.

A healthier diet means reducing the number of dairy products, candy, or foods with too much fat. Start getting plenty of fiber such as fruits, vegetables and whole grains including bran, barley, wheat, or even psyllium which are bulk forming agents that help cleanse your colon. It is important to eat high quality fiber, which means you will need to start reading the package for whole grain, rather than whole wheat. Eating right can help relieve your constipation.

Adults need to get 25 grams of daily fiber per day, so pay attention to any food that you purchase that is in a bottle, can or box. Make sure to read the nutritional information, so you will know how much fiber you are consuming.

eat plenty of fruits and vegetables rich in fiber such as: turnip greens, green beans, broccoli, apples, blackberries, raspberries, and strawberries. Also eat plenty of nuts such as peanuts, almonds or walnuts and grains like rye, barley or whole wheat. These fiber-rich foods not only help reduce cholesterol, but they will help speed up the forming of fecal bulk, an important part of the elimination process that allows the feces to pass easily, thus eliminating constipation.

A number of Chinese herbal alternative remedies can be used to treat diseases in all its forms with a traditional view placing great importance on preventing disease. Oriental medicine, over thousands of years, has accumulated a wealth experience about different herbs that help fight constipation. Experience tells us some herbs have proven to be beneficial to different parts of the body including microsystems. This knowledge also includes the side effects that might be associated with using herbs.

When thinking about herbs for constipation, seek natural herbs with no senna or cascara which are safe. Herbal alternative remedies are a very effective way to improve the digestive system, which will help you relax and live a life that is free from the pain and discomfort of constipation.

Kristin Gabriel writes for Canfo Natural Products, http://www.canfo.com, a company that blends state-of-the-art science and manufacturing processes with nature and the collective wisdom of Chinese medicine. Canfo's herbal alternative remedies and products include: FlushMe, for detoxification; SoothMe, for constipation relief; OralEase, for canker soar relief; GumSoothe, for health gums; and Pancreton, to promote healthy blood glucose levels.

Heal and recharge your body with the herds and green food

Herbal medicines natural cure the human body and mind have been around for many centuries and prevalent in almost all cultures of the world. But the advent of modern medicine has prevented their resulting from use by deleting our former Association with choice of nature plant health.

The modern medical approach is not centered on health, but he has a disease based approach and offers little recourse for optimal health reaching. In contrast, herbal medicine deals with the human body in a holistic manner. It does not focus on single disease; He turned towards the total well-being of the human body and to prevent disease to attack it.

Although some people may argue that medicinal plants are dangerous, this can be true if they used indiscriminately and through the ignorance of the herbal properties. By using natural remedies, we mean that the prudent use of herbs and medicinal herbs would lead to a healthy and harmonious human body balance. They are used to recharge and revitalize your body. They have the natural ability to help the body to cure diseases and prevention of potential diseases by strengthening the own power healing the body and the immune system. Herbs can be used in their natural form or as a mixture plant. You can also promote your health by choosing products of herbal supplements. In addition to eating a healthy and balanced diet using nutritional supplements that include herbs can bring you a step further to achieve optimal health.

Here is a list of the herbs most commonly used and the conditions they are used to treat.

Aloe vera - used to treat burns, wounds and skin disorders as well as fight infections.
Arnica Montana - used to relieve pain.
Bilberry extract - deals with Visual disorders, urinary tract infections, stones of kidneys and diarrhea.
Cohosh extract - it is a large herb for women's problems as PMS and menopause.
Ginseng - Rejuvenates the whole body and improves overall health.
Ginger - used to cure nausea and help with digestive problems.
Extract from turmeric - it has anti-inflammatory, anti-carcinogenic and antioxidant properties.
Benefits of Yam wild - very effective for the problems of women; It can help balance the hormones and is a valuable herb in various stages of the life of the woman of menstruation and pregnancy.

Other popular and widely used herbs with large medicinal to boost health are extracts of green tea, Bilbao ginkgo based herbs, licorice and saw palmetto

What supplements green food?


Green food supplements - these are all natural food supplements that help to combat diseases and diseases. They provide your body with the vitamins, minerals and enzymes which he sometimes did not fully gets only diet. Green food supplements are made from super green foods to help alkalize, energize and nourish the cells of the body with balancing of pH level of the body.

Listed below are among the key ingredients in green food supplements.

Alfalfa is one of the most mineral rich green food contains vitamins a and C, thiamin, riboflavin, niacin, calcium, iron, magnesium, potassium and phosphorus which are all extremely essential for the maintenance of a healthy body.

Barley is a source of chlorophyll, and it supports the immune system and contributes to purification and detoxification.

The chlorophyll which is contained in the green part of plants has been found to help the healing of ulcers disorders, intestinal liverworts, eczema, gastritis, asthma, constipation, gums bleed and burns.

Green tea is a very powerful antioxidant, and has proven to help diabetes.

Kelp is seaweed and a rich source of vitamins and minerals used in the treatment of as active thyroid problems.

Spirulina is a protein-rich green food supplement. It performs multiple as functions protect the immune system, reduce the cholesterol and help stabilize blood glucose levels.

Turmeric root is an antifungal, antiparasitic, and used to purify the blood.

Quackgrass is one or the other green super food which helps create a very negative environment for bacteria.

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Heal Prostate Cancer Naturally - Anti-Cancer Foods

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems.

A Chinese nutritional perspective embraces those ideals and expands the role of food as medicine in acknowledging that certain types of food have specific resonances with the energies of the immunity system and our abilities to release carcinogenic pathogens, and give support to the body to recover from surgery, radiation and chemotherapy.

Turnips

This remarkable yet common healing food has an impact on all 12 meridians (energy pathways in the body) to help us move out pathogens and detoxify the body.

Turnips in the diet can provide support to people who are going through chemotherapy or radiation therapies or for those who need to detoxify stress chemicals that form as we respond to everyday life.

In Asian countries, soups are made of turnip, carrots and cabbage to help strengthen the immunity system and heal from viruses, bacterial infections and other pathogens. A cup or two of this type of soup 4-7 times a week, can strengthen the internal organs and promote a vibrant flow of energy throughout the body. When our energy flows smoothly and without obstructions, disease cannot exist.

You can make this soup easily by using a base of 4 cups of organic chicken broth (low sodium or organic vegetable broth), 3 large turnips diced, 3 large carrots diced, and 1/2 cup of white cabbage. Add in 1-2 tsp of toasted garlic, 1 small purple onion, 2 tsp of fennel seed, and 2 stalks of finely chopped organic celery for flavor.

Bring to boil, then simmer for one hour.

Lycopene Rich Foods

Lycopene is similar to beta carotene, a powerful anti-oxidant that helps to prevent cancer. Lycopene occurs naturally in the prostate and declines with age. However, we can help to support healthy levels of lycopene through diet.

Foods rich in lycopene include red vegetables and fruit, especially cooked or processed tomatoes. Other foods include pink grapefruit (check for interactions with certain cancer and other medications), watermelons, apricots, and pink guava.

However, before you rush out to buy lycopene supplements, you should also be aware that the efficacy of supplements of lycopene and high consumption of lycopene rich foods has been questioned by the FDA after examining data from 107 observational studies and 23 studies that included blood analysis.

The FDA stated that consuming lycopene supplements or high amounts of lycopene rich foods does not have a significant impact on prostate health and cancer. The FDA's position on this issue was reported in the Journal of Cancer Institute (July 10, 2007) issue.

Yet, anecdotal clinical evidence exists of clients improving their PSA levels (levels that indicate the health of the prostate) by adding lycopene rich foods to their diets.

From a Chinese nutritional perspective, lycopene and other anti-oxidants are not magic bullets. Instead, it is thought that the presence of anti-oxidants such as lycopene, in combination with other nutritional and energetic properties of foods, can be a powerful tool in helping the body to detoxify and protect against cancer. This is why it is important to take a balanced approach and integrate a wide variety of foods in the diet.

Similarly, the American Cancer Society advocates a diet comprised of a wide variety of foods as opposed to being excessive with any one food or taking high levels of anti-oxidant supplements.

Pumpkin Seeds

This simple food appears to diminish the triggering of prostate cell multiplication by testosterone and DHT (dihydrotestosterone-a conversion product of testosterone). As a result, pumpkin seeds may help to prevent enlargement of the prostate gland.

Pumpkin seeds help to create healthier cholesterol levels, and protect bones by providing a source of zinc (low levels are associated with more hip fractures and osteoporosis) .

Sprinkle raw pumpkin seeds over salads, into soups and over other favorite foods. For added flavor, you might wish to toast the seeds but the nutritional value is higher when eaten raw.

Organic Chicken

In the Chinese nutritional system, chicken helps to strengthen the internal organs of the kidneys, said to rule our reproductive organs on an energy level. Organic chicken is free of hormones, antibiotics and pesticides, and helps to detoxify the body. Chicken is also a lean source of protein.

Include other lean organic meats and fresh produce to further reduce toxins in the diet.

Affordable sources of organic produce and some meats are available at local farmer's markets. Also, you may wish to join a community garden to obtain the freshest sources economically and help others partake of organic foods.

Drink Healing Beverages

Decaf green tea, chrysanthemum tea, barley tea, red clover, and saw palmetto tea: All of these natural teas are rich in anti-oxidants and have detoxifying properties.

Chrysanthemum has a cooling, detoxifying effect. When combined with a small amount of decaf green tea, cinnamon and ginger, chrysanthemum can help quell nausea from chemotherapy and radiation therapies.

Trained Chinese herbalists often combine chrysanthemum with other herbs to create a decoction or tea that helps to heal prostate cancer.

Foods to Avoid

Decrease the level of sugar, caffeine, and fat in your diet, particularly trans-fatty acids. Read labels. When you see the word" hydrogenated," that is a clue that trans-fatty acids are present. All of these foods create excessive heat in the body on an energy level. Since the energy of cancer is hot, if we diminish foods that feed heat, we can also protect our bodies against cancer.

Similarly, chemotherapy and radiation are also hot in nature. By reducing hot natured foods in our diet, we can empower ourselves to minimize the side effects of these types of treatments and detoxify the body.

Eliminate sugar substitutes such as sucralose (Splenda) and aspartame (Nutrasweet). Although many studies have produced data which suggest that these sugar substitute sweeteners are safe for regular human consumption, these products do not contain properties that heal the internal organs.

Also eliminate sweeteners which contain saccharin, which studies have found is associated with certain health risks such as birth defects and cancer.

Stevia is an all natural sweetener that is appropriate for diabetics or others who are trying to eliminate sugar. Stevia Rebaudiana is an herb in the chrysanthemum family which provides natural sweetness without raising glucose levels in diabetics, and contains properties which are said to help balance high blood pressure, help balance the pancreas, and reduce stomach acidity.

Please note that information in this article is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your medical physician before implementing any new dietary changes when recovering from prostate health challenges.

Contact Kay today for an individualized long distance consultation about how to integrate holistic methods into your healing process. http://www.aikihealing.com

Kay Hutchinson, CAMQ,CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated to empowering people to manifest optimum health and wellness. http://www.aikihealing.com/healthprosperity/archives.html

Asian World Diet Detox Plan - Amazing Foods That Detoxify The Body

The Asian diet, a plant food based natural diet, is popular for being one of the healthiest diets in the world. However little is known about its detoxifying or cleansing properties of this amazing Eastern world diet plan. There are many detox supplements out there in the market, but nothing can beat the cleansing and detoxifying effects of healthy natural foods.

The traditional Asian world diet detox plan lists hundreds of herbs, fruits and vegetables. However, what we will be discussing here are natural detox foods that are common or easily available:

1. Green leafy vegetables and other green foods. Foods such as spinach, barley, spirulina, blue green algae, chard, wheatgrass, arugula and alfalfa will cleanse your digestive tract by giving it a chlorophyll boost.

Aside from helping in liver detoxification, chlorophyll flushes out harmful toxins from the environment such as heavy metals, smog, cleaning products, herbicides and pesticides.

2. Fruits. They are among nature's best detoxification agents. With their high fiber content, vitamins, nutrients, antioxidants and high water content, they are extremely useful in washing out toxins.

3. Garlic. Long known as the herbal wonder drug, garlic acts on the liver by inducing it to produce detoxification enzymes that block harmful residues in the digestive system. It's easy to prepare garlic. Just add sliced or cooked garlic to your food and there you go.

4. Broccoli sprouts. Broccoli has been found to have cancer-preventive and detoxification properties. Its sprouts are high in antioxidants that aid in stimulating the digestive tract's detoxification enzymes very effectively. The 3- to 4-day old sprouts are actually more nutritious and potent than the mature vegetable.

5. Citrus fruit. Oranges, mandarin, lemons and limes aid the body in getting rid of toxins, as well as priming the digestive tract by boosting the enzymatic processes. Citrus also helps the liver perform its cleansing functions. To use citrus as detoxification agent, start your day with a warm glass of lemon water. Bear in mind that citrus is rich in vitamin C, which is one of the most potent detox agents. Vitamin C detoxifies the body by converting toxins into digestible substances.

6. Seeds and nuts. These are important sources of protein and natural fat that can greatly enhance your detox diet. They include almonds, pumpkin seeds, flaxseed, walnuts, sesame seeds, hemp seeds, chia seeds, sunflower seeds and Siberian cedar nuts. However, you need to avoid nut butters.

7. Green Tea. This amazing drink is packed full of antioxidants that slows the aging process, arrest the growth of cancer cells and wash toxins out of the system. Catechins, a special kind of antioxidant in green tea has been found to enhance liver function.

8. Raw vegetables. They are great taken raw or for juicing. So start storing up on beet, carrots, asparagus, kale, broccoli, artichoke, brussel sprouts, cabbage, cauliflower, garlic, turmeric, onions and oregano. Being high in sulphur and glutathione, these foods aid the liver in getting rid of harmful chemicals.

9. Mung beans. For thousands of years, the mung bean has been used in traditional Asian medicine for detoxifying the digestive tract. This food cleanses the intestinal walls by absorbing toxins clinging to them.

10. Omega-3 oils. These oils lubricate the intestinal walls, absorb toxic residues and eventually flush them out of the body. You can use olive oils, avocado, hemp or flax seed oil.

Aside from eating these foods, it would also help if you drink plenty of water and exercise regularly. Natural detoxification should not just be a one-time process. It should be incorporated into your lifestyle and applying its principles daily.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Learn about Toxic World Diet Detox Plans and exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at Asian Diet Pyramid!

Cream Eczema - Cream Versus Medicine Foods

Most doctors prescribe creams and ointments when confronted with skin rash and eczema patients.

These creams and ointments have their uses but it would be far more effective if these same doctors suggested a little change in the average diet of an eczema sufferer.

The reason is that so many foods act as medicines in the body and they are safe and have no side effects.

Certain foods work very well at cleansing the body. By cleansing your body you can eliminate most of today's illnesses and disease.

The issue is that we eat so many foods that are full of toxins or create toxin or have little or no nutrient content whatsoever.

Whereas fruits, vegetables and superfoods are full of nutrients, work as medicine in your body and help you to feel more energetic, healthier and cleansed.

Here is just a sample list of certain foods and the effect they have on your body. Most of them have a cleansing effect.

If you focus on foods that cleanse your body, within a short period of time you will begin to see a difference in your skin. It will start to heal faster and will itch less and less.

Focus on creating a diet that contains 50% raw, waterbase foods and you will see a difference in a short period of time.

#1 - BEETROOT: Excellent as an intestinal cleanser, beetroot is a good blood builder. It detoxifies the liver and gall bladder.

#2 - BROCCOLI: These have anti-cancer and antioxidant properties. Excellent source of fibre, antibiotic, antiviral and stimulant for the liver.

#3 - CAULIFLOWER: These help purify the blood. Good for kidney, bladder disorders and bleeding gums. If you are suffering with high blood pressure or constipation include a daily helping of cauliflower in your diet. Cauliflower has anti-cancer and antioxidant properties.

#4 - ONION: These are antiseptic, anti-spasmodic and antibiotic. Onions reduce spasms in asthma and remove heavy metals and parasites.

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Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm