Monday, September 5, 2011

As to your cholesterol naturally

Chronically high cholesterol, called hypercholesterolemia, is associated with atherosclerosis and heart disease. Conventional medical treatments include dietary changes and prescription drugs. In addition, there are certain things that can do to help you on your own of course lower your cholesterol.

Certain treatments such as herbs, can also help you, your need for prescription drugs, reduce the harmful side effects can cause. Talk to your doctor about the benefits of natural supplements.

The first step in managing your cholesterol changes to your diet. There are many myths and misconceptions about a proper cholesterol-lowering diet. Here are some diet basics:

There are 3 macro nutrients your body needs; Protein, carbohydrates and fats. Heavily restrict or remove one of these nutrients can have dire effects on human health.All fat is not bad, and not raise your cholesterol. In fact, some fats such as EFAs or essential fatty acids in foods such as salmon and flax seeds found, can really help to lower your total cholesterol. Fats are necessary for the absorption of fat-soluble vitamins, A, D, E and K.Low fat is not heart-healthy! In fact, many low-fat foods are also high in sugar, which is linked to the type II diabetes and weight gain.

A true heart-healthy diet is universal. It contains lots of fresh fruit and vegetables (about half of your plate at every meal of fruit or vegetables should be); whole grains such as oatmeal and brown rice; Quality-protein foods such as fish, poultry, and legumes; Dairy products; and found healthy fats and oils such as those in nuts, seeds and vegetable oils.

Cut all junk foods, especially deep fat fried foods, chips, cookies, cakes, and soda. Low paradoxically in the diet and are high in calories.

Lower Your Cholesterol NaturallyGarlic is valued as food and medicine. Herbalists use garlic also for the treatment of severe bacterial infections and support the function of the immune system. Due to the ancient use in herbal and folk medicine, garlic is an herb that in fact extensive scientific research has undergone.

A study found reported that effective reduction is aged garlic extract cholesterol in humans and animals in the "Journal of nutrition" by 2001. The results were significant, with a total of 7 to 15 percent decrease in the total cholesterol.

Garlic can be eaten fresh, added to your favorite dishes, or even in capsule form. The therapeutic dose is 2 to 4 grams per day of fresh garlic or 600 to 1200 mg daily in aged garlic extract (divided into smaller doses).

Although it has some hype recently about the benefits of coffee, green tea for its has been studied many health benefits extensively. It is not fermented version of the commercial black tea. Herbalists use it to the treatment of cancer, diabetes, atherosclerosis and heart disease and boost the immune system. It is also now probably help lower cholesterol.

Experts at the University of Maryland Medical Center cite animal and human studies that have shown that green tea reduces cholesterol not only as a whole, but triglycerides, a further risk factor for heart disease.

The recommended daily dose is 2 to 3 cups per day. Note, however, that green tea contains caffeine and may interfere with certain medications. Talk to your doctor before with green tea for medical purposes.

A herbal remedy that is widely accepted that lower cholesterol is red yeast rice, a fungus which grows on rice. It is used as a food additive in Asian dishes such as Peking duck. It was used also for thousands of years in traditional Chinese medicine or TCM.

Recent scientific studies have found that it is particularly effective in the reduction of LDLor bad cholesterol is. A 2009 study of annals of internal medicine, showed that patients who twice daily took 600 mg red yeast rice had a reduction of LDL cholesterol on average 35 points.

An other added benefit is that not the typical side effects of conventional cholesterol drugs such as severe muscle pain to red yeast rice. For this reason was it used by researchers with patients, Statins can tolerate.


1. "Journal of Nutrition": lower cholesterol effect of garlic -

(2) University of Maryland Medical Center: Green Tee-

3. Medical news today: red yeast Reis-

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