Most doctors prescribe creams and ointments when confronted with skin rash and eczema patients.
These creams and ointments have their uses but it would be far more effective if these same doctors suggested a little change in the average diet of an eczema sufferer.
The reason is that so many foods act as medicines in the body and they are safe and have no side effects.
Certain foods work very well at cleansing the body. By cleansing your body you can eliminate most of today's illnesses and disease.
The issue is that we eat so many foods that are full of toxins or create toxin or have little or no nutrient content whatsoever.
Whereas fruits, vegetables and superfoods are full of nutrients, work as medicine in your body and help you to feel more energetic, healthier and cleansed.
Here is just a sample list of certain foods and the effect they have on your body. Most of them have a cleansing effect.
If you focus on foods that cleanse your body, within a short period of time you will begin to see a difference in your skin. It will start to heal faster and will itch less and less.
Focus on creating a diet that contains 50% raw, waterbase foods and you will see a difference in a short period of time.
#1 - BEETROOT: Excellent as an intestinal cleanser, beetroot is a good blood builder. It detoxifies the liver and gall bladder.
#2 - BROCCOLI: These have anti-cancer and antioxidant properties. Excellent source of fibre, antibiotic, antiviral and stimulant for the liver.
#3 - CAULIFLOWER: These help purify the blood. Good for kidney, bladder disorders and bleeding gums. If you are suffering with high blood pressure or constipation include a daily helping of cauliflower in your diet. Cauliflower has anti-cancer and antioxidant properties.
#4 - ONION: These are antiseptic, anti-spasmodic and antibiotic. Onions reduce spasms in asthma and remove heavy metals and parasites.
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