Saturday, September 3, 2011

Do know the wonderful health benefits of olive oil

Benefits of olive oil are varied and many. One of the famous representatives of monounsaturated fats is olive oil. It is also a major component of the Mediterranean diet.
It is a natural juice of the olive tree fruit maintains the taste, vitamins and the properties and aroma.
Olive found in various forms, in relation to the amount of the processing involved.
Pure olive oil: It is only some process i.e. filtering and refining.
Extra virgin: It is considered the best, because it is processed last. This oil comes from the first processing of olives.
Virgin: This is created by the second processing of olives.
Extra light: This variety contains only a mild olive oil aroma.
The beneficial effects of olive oil are due to the high content of monounsaturated fatty acids and antioxidant substances. Most of the studies showed that this olive oil reduces the risk of heart disease by reducing LDL cholesterol and increasing HDL-cholesterol.
The oil shows positive effect for gastritis and ulcers. The secretion of bile and pancreas successfully activates hormones by olive oil. Gallstone formation is reduced with olive oil.
Olive oil for heart disease: Studies have shown that LDL-cholesterol reduces and solves antioxidant connections consume 25 milliliters of olive oil daily for a week. This oil is a good healing fats and it will not interfere with the Omega-6 to Omega-3-ratio.
Olive oil for colorectal cancer: The oil shows great efforts in preventing colon cancer. Studies have shown that people who consume olive oil are additions to a less risk of colorectal cancer compared to those who do not receive.
Olive oil for constipation: One tablespoon of olive oil mixed with lemon juice in the morning in empty stomach take can relieve blockage.
Olive oil for stomach and digestive tract content: Take one tablespoon of olive oil in an empty stomach helps to reduce the heartburn and stomach upset.
Olive oil for hair loss: Massage of the scalp with olive oil every day before going to bed for a week. Wash the hair in the morning, and after a week will see significant improvement.
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