Tuesday, September 6, 2011

The McKenzie method a natural treatment for conventional medicine

The McKenzie method is a popular form of therapy by many physiotherapists, chiropractors and other health care professionals. It is to relieve actively to the patient with a series of specific exercises for the back and neck pain. Many of the exercises can be performed at home with formal training, which enables the patient to ongoing maintenance to prevent further Flare-Ups.

A physical therapist from New Zealand with the name Robin McKenzie in the 1960s developed the McKenzie method. McKenzie believed that he could be pain levels in his patients by extending the spine with a prescribed method. He found his program helped his patients significantly, so much so, that they could return to their normal daily activities.

He formalized this program, and it is used by the everywhere in the medical field.

The McKenzie Method

After a thorough review in which it determines is whether the patient is a candidate for the McKenzie method can start the initial treatments.

It is mainly for people with chronic neck and back pain, which may be degenerative nature or stress - connection related. It is usually not for those displayed, had spinal serious violations or operations. For this reason, it is important to take a formal spinal consultation before attempting this form of treatment.

During an assessment, the practitioner will ask usually questions as:

Is your pain better or worse, while sitting?Is better or worse, if the curvature of your pain?Your pain is better or worse, on the go?Your pain is better or worse, if lie down?Have you all sleep?Have you had major surgery?Have you had the last accidents?

All these questions are normal and helps the therapist that determine whether this treatment method can use.

Following the assessment is a thorough physical examination. Include check your reflexes and motor skills and document your pain level from various movements observed your attitude and body position you sit and stand.

These tests will help the therapist come up with a treatment plan specific to your condition.

There are a series of exercises in a McKenzie session used. Your therapist will customize a program that works for you. Many exercises will be familiar to you, and some are even reminiscent of the Yoga and other styles of the exercise.


Constant forward curve Stand with your feet. Head over to reach, and then set the hands down, for the feet to reach. Allow to hang your head and relax.

Seated forward curve - upright sitting on the floor with your legs spread. Go your hands on your feet to the front. You can easily and simply relax the head writing. Keep for up to one minute.

Lying spine extension -lie flat on your stomach. Place your hands under your shoulders. Press in the floor and lift your upper body to slightly forward. Keep for up to one minute.

Single leg stretch - lie flat on your back. Bring the right foot and reach for the leg with his hands. Carefully pull it into the body. Keep flat on the ground the legs straight and the back. Repeat the exercise on the left leg.

Spinal flexion -lie on the ground on the back. Bend both knees and embrace them in the chest, with your arms. Keep your head on the floor and your neck relaxed. Keep for up to one minute.

Seated look neck stretch - upright you sit on a Stuhl.Halten your hands on your pages and your feet flat on the ground. Write your Chin to the chest and extend the back of the neck. Keep for up to one minute.

Differently than many conventional medical treatments, which is abandoned, exclusively on the therapist or practitioner the ultimate goal of the McKenzie method to educate patients and it enable them, self treatments continue. The method can be used to both treat and prevent that chronic neck and back pain.

While many of the McKenzie method as just another form of exercises think it is a complete system really evaluation and treatment by therapists used , that have undergone specific training. If you are interested in trying the McKenzie method on your neck or back pain you are looking for licensed health care practitioner, is trained and certified in the McKenzie method.


1. The McKenzie-Methode-http://www.mckenziemdt.org/approach.cfm?section=int

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