Sunday, September 4, 2011

Swedish massage techniques - the 5 steps of Swedish massage

Swedish massage techniques differ from other massage techniques, they are very specific in the order in which the massage is done. These techniques apply deep pressure than other types of massages, and they are also known to increase oxygenation of the blood and let metabolic wastes such as lactic acid and uric acid from the tissues of the muscles.
Swedish Massage TechniquesThis can be especially important for athletes who find that exercise caused cannot replace development of lactic acid in the muscles that expel the massage and with fresh oxygen-rich blood.
Swedish massage techniques help can not only physical burdens but also emotional stress relieve and have other medical and therapeutic uses.
Swedish massage is well known that the help help reduce joint pain and stiffness and also with osteoarthritis known.
Report flexibility enjoy those who also take this kind of massage. This special massage techniques are intended to improve circulation.
Swedish massage is also known as the 'classical massage' in certain areas of the world.
The 5 most important Swedish massage techniques as they were developed are physiotherapist, developer and teacher of medical gymnastics by Swedish doctor per Henrik ling,-.
This are the sliding or gliding Swedish massage techniques that cover different areas of the body. You are switching between solid and light pressure sweeping strokes and be done with can with the Palm of the hand or fingertips. The node and tension in the muscles tend to get broken with this massage technique.
This is the technique of kneading the muscles of the body to achieve deeper massage market penetration. The thumb and fingers of the fingers are used to knead the muscles of the body and squeezing on the other Swedish massage techniques prepared, the consequences.
This technique of Swedish massage is as the name suggests rhythmic tap, which uses the fists of the hollow hand. This helps to loosen and relax the muscles worked be and animate them also helps. The pages of the hands are used in this technique.
This step is to heat to create relaxation of the muscles. The Palm of the hand are rubbed together vigorously with each other, or grated on the skin of the person to the heat produce by friction massage. This technique can be used as a warm for the muscles of the body to be treated for deep massage.
This is the one of Swedish massage techniques, which helps to relax the muscles with a back and forth or by the fingertips or the heel of the hand over the skin. The muscles of the body are literally to loosen and relax the muscles shaken. The pages of the hand, and each part of the hand like the tips or heel can be by the masseuse to shake to used muscles of the person.
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