Wednesday, December 21, 2011

Home Remedies for Sinus Relief

Sinus is a common problem these days with many people that leads to various degrees of discomfort that are generally high. The membrane that lines nose and throat, when secrets more mucous than usual, leads to the problem of sinus. Patients of sinus suffer from many intolerable problems that seem almost inevitable. These problems include blockage of nose, sneezing, slight or sometimes high fever, headaches, ache around eyes and cheek bone and running nose. These symptoms can be very irritating and discomforting most of the times.
Taking medicines all the time is not a good habit. It brings momentary relief to the problems but the chemicals contained in it harm the body in the long run. It is always better to trust home made natural methods for bringing relief to this problem. They are instant healers and bring relief for a longer period of time. By following them you could also avoid regular consumption of pain killers and other allopathic medicines.
These are some home remedies to get relief in a short period of time from problems caused by sinus.

Raw vegetable juice works wonderfully for treating sinus. Consuming their juice regularly would bring a great deal of relief. Carrots, cucumbers, beetroot and spinach would be great options.
Vitamin A is considered to be anti-sinus agent. Foods rich in Vitamin A such as, papaya, pumpkin, mango, tomatoes, carrots, curd, egg yolk, leafy vegetables and whole milk must be consumed more often.
Prepare a mixture of 200 grams of ghee and 100 grams of cumin seeds. Consume it regularly for best results.
Boil half a glass of water containing one tablespoon of fenugreek seeds. Consume it regularly about 3-4 cups in a day and be relieved off sinus.
Taking steam regularly does wonders to blockages in nasal passage thus bringing great relief to sinus.
Very cold or oily foods must be avoided at all costs to prevent sinus related discomforts. They tend to trigger those terrible sinus problems.
Inhaling garlic and onion smells bring great relief to sinus patients.
Similarly smelling black cumin seeds by tying it in a small cloth tightly could bring great relief too. Its smell is warm leading to healing of many discomforts of sinus.
Consume steaming hot ginger and cinnamon added tea and ward off discomforts of sinus easily.
Take a glass of lukewarm water. Add a pinch of salt and gargle. Repeat many times to get complete relief.
Consuming foods and especially beverages that are on the hotter side bring a great deal of relief to the sinus patient.

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