Tuesday, December 6, 2011

How To Prepare Carrot And Coriander Soup

Carrot and coriander soup is very popular with people who want to live a healthy living lifestyle and with those who want to lose weight or maintain their current weight.

There are many health benefits associated with both carrot and coriander. Carrot is known to be used in treating wounds, it is also used in calming down the bowels and it can also help to keep the skin looking young.

Coriander also has many medicinal qualities that are good for the body. It is known to contain many different essential oils, good amount of minerals and vitamins, including vitamins C, and can be used as part of fertility treatment.

There is therefore no doubt that by combining these two ingredients in a soup will bring many health benefits to the one consuming the soup.

To gain the most benefit from your carrot and coriander soup it is advisable that you prepare it yourself. It is not very difficult to prepare a carrot and coriander soup. So instead of buying a processed soup you can make one yourself.

To prepare carrot and coriander soup, you will need about one pound weight of carrots, one teaspoonful of ground coriander, vegetable oil, onions and some vegetable stock.

Put some oil into a pan and cut the carrots into small bits, slice the onion and then put them into the oil and add some vegetable stock. Leave it to cook until the carrots become tender. At this stage pour the teaspoonful of coriander powder into the pan and stir it. Leave it on the fire for a few more minutes until the carrot is completely soft.

Pour the whole lot into a blender and then blend it together. You are now ready to serve your carrot and coriander soup.

If you are planning to lose weight this vegetable soup is low in carbohydrates and fat. There is no worry about gaining weight from eating it. It is therefore a very good food to add to your weight loss diets.

Where to find great ideas about other vegetarian diet meal plans -
Carrot and coriander soup is one of the many delicious foods someone who wants to lose weight quickly and looking for a vegetarian diet can have. There are great ideas on tasty vegetarian meals and vegetarian diet meals at www.rawfooddietdiets.com/carrot-and-coriander-soup. Click on the link to have a look.

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