Asparagus juice can be very exciting, there is a long and difficult mental work ahead of us. Due to the high content in acid folic, asparagus is the ideal food for pregnant women or women who have the intention to expand their family. Folic acid helps the before and during pregnancy and prevent major birth defects.
Asparagus is an excellent source of vitamin C, B2, B6. Those are influential that beneficial vitamins on the overall health of the Organization and the assistance of the normal heart function. Apart from micro nutrients, 100 grams of fresh asparagus contains 20 calories, 2.20 grams of protein, 3.88 grams of carbohydrate, 0.12 grams of fat, 2.10 grams of cellulose and 93.22 grams of water.
Asparagus improves digestion and helps with constipation. It is regarded as a natural diuretic, but also a means of relieving PMS, arthritis, high blood pressure and low capillaries. It contains one of the most powerful antioxidants - Glutathione (GSH). GSH is a very powerful anti-carcinogen that protects the skin of malignant tumours.
In ancient China, about 3000 years, asparagus has been used as medicine against cough and ulcers. It was also used to relieve the pain and swelling in the legs. In France, the asparagus has been applied as a tool to break up kidney stones. It has long to possess strong aphrodisiac properties.
As we have seen, asparagus contains a number of beneficial ingredients, but one of them - asparagine - is found in relatively high concentrations. Asparagine belonging to the Group of compounds chemical alkaloids. Alkaloids are produced metabolic of many living organisms, but most are abundant in plants. The majority of them is alkaline and contain nitrogen atoms.
Asparagine is a non-essential amino acid (protein). However, it is established that the nervous system requires for functioning. If not taken directly, our body is capable of synthesizing asparagine on its own. Although it must not be present in food, it is desirable to obtain with other essential nutrients on asparagus juice. If asparagus is not taken as raw ingredient, the nutritional value of asparagine is lost. This means that the only way to ensure maximum health benefits is to prepare the asparagus juice.
Asparagus juice health benefits
If prepared as juices, asparagus can be very useful as a diuretic. It should be combined with a carrot juice - otherwise it is exceptionally strong and could have an impact on the functioning of the kidneys suddenly.
When it is consumed moderately and gradually, it can help with certain dysfunctions of the kidney. The positive effect is due to the impact of nutrient components of asparagus on the collapse of stones oxalic juice in the kidneys and muscle system.
It is also very useful in the regulation of the problems with the glandular system, (prostate gland) and rheumatism. Consume large amounts of meat and various meat products may lead to generate excessive metabolic products such as urea. These, in turn, can be the main cause of rheumatism and similar disruptions. Also, it imposes a burden and affects the normal function of excretion organs.
It is recommended that the convalescent and anemic people consuming asparagus juice. Some people use of asparagus juice to facilitate diabetes, but in these cases, it should be used in conjunction with other healthy drinks more specific.
Asparagus juice is an excellent drink. However, because of his power, should be considered mixed with other types of juices in good health, as the juice of carrots, carrot juice mixturesor beet juice.
Martin Shipovnik is a co-author and the webmaster of the healthjuices.netof web portal.