Asparagus is known as a vegetable and a medicinal plant used since the time of the former Egypt, Greece and Rome. Asparagus is high in folate may help to reduce the risk of heart disease. They also contain inulin, which contributes to the spread of good bacteria in our digestive system which in turn promotes good digestion. Currently, he is still one of the most popular vegetables on the table, thus the good preparation and cooking is important.
There are few things in the best way to cook the asparagus Spears. The first is the selection process. As for vegetables, it is important to choose asparagus that are not bruised or altered. More or less, this gives the assurance that it neither stock of old or ill. Next comes to look at the color. A clean white or green, purplish colour should start the varieties different asparagus. Finally, verify that the asparagus Spears are straight.
To prepare the asparagus for cooking, jump cut the difficult part of the stem. The easiest way to do is to simply fold the Spear of asparagus and the difficult part will break the lance.
The best way to cook the asparagus is to monitor carefully the cooking to prevent time serving a spongy consistency on the table. They are best served al dente or until they are firm and give a bit of resistance towards the Centre. The general rule is to cook asparagus 3 to 5 minutes only, according to the thickness of the asparagus Spears. Asparagus can be served hot and cold dishes. The best way to cook the asparagus when served hot is to remove a few minutes before the estimated cooking time. Once off the coast of the flame they will continue to cook for another few minutes the residual heat inside. When it will be served cold, it is important to cook the asparagus Spears according to the prescribed time and subsequently flooding them in ice water to stop cooking. This ensures crisp when used.
Another way to cook the asparagus is cooked upright. There are special vapours allow cooking vegetables upright. In this case, the more severe lower part of the asparagus Spears are cooked in boiling water, while more tender boards are simply steamed to ensure even cooking.
Asparagus can also be cooked in a variety of ways. The best way to cook asparagus cooking is to ensure that the grill is preheated and well oiled before placing the asparagus Spears in the grid. It takes approximately less than a minute to cook on the barbecue. This can be used by simply the seasoning with salt and pepper, from your grilled meat.
Asparagus may also be roasted. The best way to cook asparagus Spears when roasting is toss them in the oil and put in a single layer on the mould. Bake at high heat, about 425 degrees Fahrenheit for 2 minutes. After which, deliver the launches and cook for a further 2 minutes. Serve with salt and pepper or their toss in with a warm vegetable salad preparation.
In Asian cuisine, asparagus can be added in stir fries. Since stir-fry refers to quick cooking at high temperatures, it is important that the Spear of asparagus is cut into smaller and same pieces, about 2 inches is prescribed as ideal. Add to the wok, in ensuring that it is hot before launching the asparagus in oil. Stir the parts for approximately one minute or until asparagus becomes alive and in color.
With regard to the ingredients, the best way to cook the asparagus is with following additional seasonings and spices: Basil, black pepper, capers, chives, coriander, garlic, ginger, lemon grass, mint, miso, mustard, parsley, Rosemary, tarragon and thyme. They can also be served with beet, carrots, cashews, mushrooms, potatoes, lemon and orange.
All of these steps to best cook asparagus taking into account produce perfectly cooked asparagus all the time while still maximizing the benefits for the health of the sweet and succulent vegetable.